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The Road To 5K: The Prelude

I’ve never run in my life. Not once. Not ever. I used to see kids running around on the playground when I worked in Korea and think, ‘I couldn’t run like that if a bear was chasing me’. And now that I live in Alberta and the chances of an actual bear chasing me is…

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The Energy Crisis Is Over!

You will all be happy to know the energy crisis of 2016 has been resolved. The Red Bull energy crisis that is. You see, I eat a gluten-free, dairy-free, soy-free, sesame-free and preservative-free diet (not by choice) and, because The Canadian One is diabetic, we also eat low-carb. Salad. Lots of colorful vegetables. Salad. Fruit.…

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11 Fun Facts About St. Patrick’s Day

   1. St. Patrick was actually British. The Irish kidnapped him and forced him to work alone on a mountain as a shepherd. One day, he escaped and returned to Britain where he studied Christianity for many years. He later returned to Ireland to teach the small island about Christianity and spread the word of…