The Road To 5K: Day 3

The road to 5k copy-2

And so I come to the end of my first week of training. In a mere 6 days, I’ve gone from a couch-loving, Netflix-watching Irish girl to a couch-loving, Netflix-watching Irish girl who can also jog a 3.5km without dying.

Much.

Dying much. 

“I hate healthy living. There’s no alcohol and you have to jog.” – Me, deciding to only drink on weekends while doing this jogging malarkey.

Week 1: Workout 3 was actually easier than the rest. I managed to get through Jogs 1-4 without begging for it to end. There was no feeling like I might throw up. No feeling like I won’t make it. There was a lot of out of breathness and chest pain but oddly no leg pain and the trusty side stitch didn’t appear until Jog 7. I drank a smoothie an hour before my jog having learned from Workout 2 not to eat right before a jog or bad things can happen.

The workout, though void of drama, was full of many firsts and Moosh’s dad drove up alongside me at one point, cheering me on as I sailed through the neighbourhood in the sun.

With the end of my period nearing, it was my first time jogging while wearing a mini Lunapad, a material pad you use instead of a pantyliner at the end of your period or on ‘light’ days. Unlike disposable pads, they aren’t sticky so a main worry was that they would slip about. I switched over to them for daily pantyliner usage a while back as I’m not a fan of the disposable ones they sell in stores. I did not switch over to Lunapads for period usage so I had done Workouts 1 and 2 wearing a regular Kotex pad. Now, I figured jogging with a Lunapad would be uncomfortable as it took me a while to get used to wearing them in general but it was actually fine. I forgot about it the moment I got outside and any concern I had regarding chafing or slippage disappeared the moment the first Jog Beep started and I realized that I would have to actually jog now.

Workout 3 also marked the first time I went jogging after a full day of work. Workouts 1 and 2 were on a half day and a day off respectively. However getting up at 5:20am, working all day and then jogging at 5pm as soon as I got home hadn’t made me even more tired like I thought. Instead I found I was full of energy and ended up cooking Irish Stew, writing and then cleaning the kitchen. 

Unfortunately, the workout was the first time I actually slowed to a walk during one of my jogs. I’d accidentally reached the hill quicker than usual and 10 seconds before the Walk Beep went off, I just began walking up the hill. Hill Jogging I am not ready for. 

My trip to Winners resulted in some cheap but pretty essentials and, let me tell you, a proper fitted sports bra to hold my tiny muffins in place lead to a much more comfortable session this time around. I ran with my new little waist strap to hold my phone and keys and it made all the difference. The freedom to swing my arms around without care was a nice novelty for about 10 minutes. 

To figure out my distance, I downloaded the Map My Run app and had a few minutes of trial and error trying to get C25K, Map My Run and Spotify to all work at the same time. Tip: Open C25K first. Turns out my house to Moosh’s and back is 3.5km. 

Showing The Canadian One my little running map upon my return he pointed out how I was zigzagging all over the place while going straight. It looked like a small child freehand drew a straight line from point A to point B. At one point I zigzagged across the street and then back again. I was trying not to scare a walking-lady by jogging up behind her…and then randomly slowing down right in front of her when the Walk Beep kicked in.

Tomorrow kicks off Week 2:Workout 1 and rain. It’s supposed to rain. But I’m Irish. A little rain has never stopped me from going outside before. 

Although any threat of snow, and I refuse to even get into the car!

And on to Week 2!

Follow along with me as I go from binge-watching Scandal with gummie bears and Ruffles to running 5K in the Calgary Marathon in the space of 7 weeks supporting Alberta Animal Rescue Crew Society (AARCS). Feel free to sponsor me here or just laugh along at my running journey.

Previously:

The Road To 5K: The Prelude

The Road To 5K: Day 1 

The Road To 5K: Day 2

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One thought on “The Road To 5K: Day 3

  1. Pingback: The Road To 5K: Injured Runner | The Ketchup War

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