The Road To 5K: Day 1

The road to 5k copy-2

For ‘The Road To 5K: The Prelude’, click here

So it’s the morning after the first training session the night before and….ouch! Had I written this post last night, I would have replaced ‘ouch’ with ‘OH GOD WHYYYYY?!’. But alas, I waited.  All that lying on the floor overheating, downing water and eating Chickpea Curry Soup kinda took up a lot of my afternoon.

At the end of Day 1 I came out of the workout knowing one thing: my favourite part of the entire thing was the cool down 5 minute walk at the end.

But let’s start at the beginning.

My brother had given me advice of don’t jog too quickly on the first one, keep an eye on what I eat beforehand and how it affects me (Does it make me ill? Lethargic? Give me energy?) and if I start to feel sick or waver, I should slow down and just walk, get that distance in.  

The first hurdle I hit was my phone battery was dying so 1.5 hours and two laundry loads later, I was finally ready to at least leave the house. 

The next hurdle was what to wear. I quickly located my short yoga pants, a sports bra, t-shirt and light sweater. Most of this had been purchased and never worn when I had aspirations to do yoga some months back. I bought the clothes. I bought the Groupon. The Groupon expired. No yoga was done. The clothes sat pristine in the wardrobe. 

After that was the location. I had decided to run around my neighborhood as it’s quiet and not too hilly. I opted to run in a rectangular shape starting and ending at my home as I wanted to avoid zigzagging all over the place and getting myself lost in the suburban maze of pointy houses, bungalows and trees. I picked a location that would be roughly midway through my session and dubbed that my turning point. We could also call it Moosh’s House. 

Moosh
Moosh at my house

He lives at my turning point, the point in which I should head back towards my house in order to end the workout there on time.

I was using the C25K app and once I worked out how to get Spotify to play at the same time as the training app (open C25K, open Spotify, play Spotify, start workout), I was off. The workout instructions were pretty easy to follow and the trainer’s voice was not nearly as annoying as my GPS’s voice.

God, that GPS I just…Nevermind. A rant for another time.

Running race

Photo by Sergis Blog

Workout 1: Day 1 basically consists of a 5 minute warm-up walk followed by 1 minute of jogging then 90 seconds of walking then 1 minute of jogging, then walking, and so on for 20 minutes. Then there’s another 5 minute cool down walk. It tells you how many jogging sessions you have left, 3 of 8, and so on. It also tells you when you are halfway done which was nice to hear.

Jog 1 of 8 went ok. I kept a nice pace and thought to myself I could do this, I can do seven more of these, it’s all good. I jogged past a playground where a woman was taking off her shoes and unclipping a small child from her stroller. She stood to survey the empty playground as I went by.  

Jog 2 was a little harder. There was a slight incline to the road. My chest started to burn. I was keeping a ‘conversational pace’ (pace in which you could still carry a conversation) but I was still getting out of breath. It was day 2 of my period and I already needed to pee which was elevating my discomfort.

Jogs 3 and 4 were awful. My legs started to hurt. I became convinced I wouldn’t even make it to my halfway point. I could see Moosh’s House in the distance and it helped a little but it wasn’t enough to make me not start to panic and doubt that this was a bad idea. Me? Running? 5K? WHAT WAS I THINKING?!!

running 2

Photo by Jordan Fischer

On the walk after Jog 4, having made it to Moosh’s and turned around, my app congratulating me on making it to the halfway point and I felt a little better. I was spurred on. If I could do half, maybe I can do three-quarters, right? I sped up my walk to get over a hill before the jog beep and during Jog 5 realized running downhill was actually quite nice and also one of my neighbors has a really pretty porch.

I was beginning to overheat at this point and carrying my phone and keys in my hand were becoming inconvenient. I originally had them in my pocket, but the keys jangled and the phone kept tapping against me. I need to come up with a better storage system for them. The distracting feeling of needing to pee was diminishing, replaced with a cramping feeling I couldn’t distinguish as period pain or workout death, I mean related…workout related.

It was during Walk 6/Jog 6 I began to return my thoughts to the seemingly insurmountable task of running an entire 5K. I mean, I couldn’t even run for 1 minute without my legs burning, a stabbing pain in my rib cage and a general feeling of ‘WHY THE FUCK AM I DOING THIS?’ washing over me with each escaping bead of sweat! Then I passed by a yard with three guys in it trying to assemble a trampoline while small, impatient kids crowded them and was instantly enthralled. One stood with, what I imagine to be, an instruction sheet while the other two men stared at the half completed trampoline. Their confused faces made me flashback to trying to put the Cat Tower together or anytime we’ve bought anything from IKEA.  A safety net lay strewn on the grass nearby and a kid was bouncing his hands on the side of the trampoline itching to climb onto it as I panted past. 

For the entire of Jog 7 I kept repeating ‘I can do this, I can do this’. In my head. Not aloud. I didn’t want to be that weird jogger talking to herself. I was already not exactly jogging in a straight line and I had awkwardly caught up to an orange-jacketed walker and didn’t know what to do. I crossed the street and heard the walk beep. 

Jog 8 actually went OK. It was the last one so it had that going for it. I passed by the playground again where the woman was now perching her 1 year old-ish (too small to walk) child on a bouncy hippo type thing. She was cooing and talking to the baby while the baby just kinda stared at her with almost the same expression as the trampoline-constructors.

During the 5 minute cool down, I recapped my first workout. I noted the cereal bar and handful of All-Dressed Ruffles I’d eaten beforehand had no negative effects on me…although I can’t say for sure they had a positive effect.

Then it was done and I got my virtual trophy.

screenshot_2016-04-07-14-37-55.png

The entire 30 minutes felt a lot shorter once it was over, however each jogging minute felt like an eternity. My Spotify playlist served me well, Classic Rock Workout by Spotify UK, and as ‘Welcome to the Jungle’ blared through my little headphones during the cool down, I felt victorious.

And today, with my legs hurting and my stomach muscles feeling like they have been awoken from a life-long hibernation, I can’t help but think now I just have to do this three times a week for seven more weeks. 

Easy, right?

RIGHT?! 

Follow along with me as I go from binge-watching Scandal with gummie bears and Ruffles to running 5K in the Calgary Marathon in the space of 7 weeks supporting Alberta Animal Rescue Crew Society (AARCS). Feel free to sponsor me here or just laugh along at my running journey.

Previously:

The Road To 5K: The Prelude

Next: 

The Road To 5K: Day 2

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2 thoughts on “The Road To 5K: Day 1

  1. Pingback: The Road To 5K: The End Of Week Two | The Ketchup War

  2. Pingback: The Road To 5K: Injured Runner | The Ketchup War

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