Quickie Morning Smoothies

Smoothies

© Depositphotos.com/nupix

I drink a smoothie everyday at work. I blend it all up in the morning, pour it into a Mason Jar and throw it into my handbag. I keep straws at work so when I get there I just pop the lid and enjoy the still icy cold breakfast.

While other folks at work like to make fun of me for my ‘healthy nature’ and one of my co-workers noted that I eat a lot of fruit, there’s nothing I love more in the mornings than fruit. Once, when I was particularly stressed, one of them told me I should ‘go home and eat fruit’, which I guess is polite. I’m allergic to chocolate (I KNOW!!!…but we’ll come back to that another time) and thus when I am sad I actually eat family-sized bags of Doritos not fruit.

Moving on.

People always ask ‘How do you have time to make a smoothie each morning?’ and the answer is simple, it takes no time at all.

On Sundays, I wash, cut and prep all the fruit and prepare small sandwich baggies for freezing. In the mornings, all I do is pull out a baggie, add it to the blender with some juice and yogurt and pour it into the Mason Jar. Done. I sometimes do it while brushing my teeth.

Here are six of my favourite morning smoothie recipes for grab and go to get you started on a new morning routine:

Berry Banana Smoothiebanana

1/2 cup of Berries, (i.e. Raspberries, Blackberries, Blueberries, Strawberries)

1 Banana

1 cup of Orange Juice

1 tbs of Plain Yogurt

Blend everything together

Monkey Milk Smoothie

This one I can’t take to work as peanuts are banned from the office, along with raw onions and, rather specifically, kiwis, so this is an ‘at home’ smoothie.

Peanut butter

1 Banana

2 tbs of Peanut Butter

1 tsp of Honey

1 cup of Milk

Blend. Blend. Blend.

Green Smoothie

Handful of Spinach or Frozen Spinach

1 Banana

1 Apple, peeled and roughly chopped

1 tbs of Plain Yogurt

1 cup of Orange Juice OR Apple Juice

Blend.

 blueberryBlueberry Apple Smoothie

1 1/2 cups of Apple Juice

1 Apple, peeled and roughly chopped

1/2 cup of Blueberries

1 Banana

1/2 tsp Lemon Juice

Blend.

Blueberry Smoothie Take Two

1 Banana

1 cup of Milk

1/2 cup of Blueberries

1 tsp of Honey

1 tbs of Plain Yogurt

Blend.

Pineapple Smoothiepineapple

1/2 cup of Pineapple

1 Banana

1 cup of Orange Juice or Pineapple Juice

Blend.

Feel free to add more fruit, change up the juice, don’t be afraid to experiment. For freezing, add all fruit minus yogurt and juice, to a baggie and pop in the freezer. In the mornings, just toss the frozen fruit into the blender and add the rest of the ingredients. If you don’t have frozen fruit on hand, add some ice cubes to the blender if you want to keep things cold. What’s your favourite smoothie?

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2 thoughts on “Quickie Morning Smoothies

    • Thanks Greg! A little advice, if you are gonna make the berry smoothie, the hardest part of it is NOT eating all the berries while you’re trying to prep them for freezing. There’s been many a Sunday I’ve started out with 10 strawberries and ended up with 3. 🙂

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