Cooking diet food humor vegan

Wake Up Smoo-Teas: The Caffeinated Smoothie

SpaghettiBolognese (8)

Skip the bloggy bit and SHOW ME THE RECIPE!

I’ve written about my love of smoothies previously. I have two a day. One at 6:30am before I get on the bus to work and one at 4pm before I get on the bus home. I find they are filling but don’t make me feel stuffed. They’re the perfect light breakfast for me as eating a full breakfast and going on a 1hr bumpy bus ride don’t really mix all that well. The afternoon one keeps me sated enough to last from afternoon snack to dinnertime. And again, no throwing up on a bumpy bus ride home. #win

The addition of tea came about because in the mornings I liked to have a cup of tea and a glass of water and a morning smoothie. Now, I don’t know if you’ve ever woken up at 5:20am and tried to stuff that much liquid into your body and then jump on a bus but…let’s just say it works out well for no one. 



Moving on. 

It’s been a year of these smoothies and I looooove them. I have the same thing, every morning. I thought I would get bored but I didn’t. It became a habit. The day we ran out of bananas one Friday and I couldn’t make my smoothies, I didn’t know what to do. Do I just drink the tea? Do I put the tea with the strawberries? Am I going to miss my bus? I’m going to miss my bus. I gotta go. 

30 minutes into my bus ride, I was tired, hot, starving and had a migraine. 

Now we buy 15+ bananas a week. 2 a day for me. 1 a day for The Canadian One. #potassiumoverload

Oh except when I have my period, I crave vodka and bananas….and only one of those I can consume at work.

I have to eat the third banana at home.

I’m kidding. 

I’ve lovingly named these Smoo-Teas…get it? Cos it’s a smoothie AND a tea….Nevermind. 

Smoo-Tea for One

(Double ingredients for 2…and so on…#math) 

Black or Green Tea cooled. I usually brew mine in the evening and cool it overnight in the fridge. I use Barry’s Original Blend Irish Tea my brother sends me in the mail. I’ve also used orange pekoe tea (Tetley) and green tea. 

1/2 cup of mixed berries (I buy frozen berries, I’m lazy) 

1 Banana

An approximate shot glass of Orange Juice 

I also add a shot of Kombucha when I have some, chia seeds when I remember or GF oat flour when I have some lying around after a cooking session 

Throw everything in a blender. 



OR put into mason jar, bring to work, consume at your leisure. 

Do you say lee-jure or leh-jure? Genuine question. It’s like my continuing Pap-er-us v Pap-i-rus debate. (Card-shop people will get that!) Like….WHICH IS IT?!! 

Also, if anyone is curious about the Kombucha I use when I remember to buy some, I like this one. I’m going through their cocktail flavours since my boss got one free at an event and, by poxy, it became mine! (THAT’S MY TREE IN THE BACKGROUND!!! I OWN A TREE!!!) 


Cooking diet food humor vegan

Lazy Lemon Iced Tea

Lazy Lemon Iced Tea

This 30+ degree weather has really tipped my iced tea addiction over the edge. I recently went through this heart thing whereby I had to wear a fun heart monitor for 48 hours and couldn’t shower. (full disclosure: you should read the word fun as if it were in sarcastic font)

Anyway, I was told not to drink coffee for the month of tests so I switched to tea. And like any good Irish girl, I took to tea like..well…a girl who’s coffee has been taken away from her and she’s left with little option.

Incidentally, this was not the first time I was told to give up coffee.

When I was experiencing acid reflux, I was told to quit coffee and alcohol or take pills for 30 days. I choose the pills. What? I sense you judging me! I get up at 5:20am. I would die. I told my doctor this. I didn’t even bother making up a story. I just said no. He gave me the pills. When I returned 30 days later, he asked how giving up coffee went. I told him I did not do that. He gave me more pills. I got better. I stopped taking the pills. I still drank coffee.

I also experience migraines, have since I was 19. I’ve been told several times over the years to give up coffee, it will help with your migraines, it will reduce them, you might get better, blah blah blah…

Turns out, a by product of giving up coffee for this heart monitor thing is a reduction in migraines.


I was wrong.

(Or those weird weather phenomenons called Chinooks that happen in Calgary have ended and it’s a coincidence. We’ll find out for sure next winter.)

Moving on.

Back to the iced tea.

I decided to learn how to make iced tea and very very rapidly decided I loooove iced tea. I made pitchers of it. I put it in the fridge. I hung around waiting for it to cool, for it to absorb the lemons, to become icy liquid gold. However, I happened upon a problem. A daily iced tea for one was the problem.

Now, there are multiple recipes for iced tea online and believe me, I have tried many of them. When I don’t feel lazy, I make iced tea with a pot on the stove with cut up lemons and measured out sugar but when you wake up at 5:20am and are already sweating from the heat, you want a caffeinated drink with iced. Or at least I do anyway.

And it was a problem.

Until I came up with a solution. (The fizz is from my addiction to Starbucks Iced Tea Lemonade…you can leave out the fizz if you want)

Lazy Lemon Iced Tea

(originally I called this Lazy Girl’s Lemon Iced Tea but thought I might get emails…but I just wanted you to know, that’s what I call it when I’m not on the Internet)

2 Orange Pekoe tea bags

250ml hot water

1-2 tsp lemon juice

250ml Club Soda or sparkling water (or regular cold water if you don’t like fizz)

1tsp of sugar (optional)

Handful of ice cubes

Place both tea bags, sugar (if using) and hot water in a 500ml mason jar (or some kinda 500ml holding, hot water resistant vessel)

Allow to steep for 4-5 minutes and then take out the tea bags. At this point, depending on how much of a hurry I’m in, I will either place the tea in the fridge to cool down or I’ll just shove a bunch of ice cubes into the mason jar and hope for the best.

Mix in the lemon juice and add enough Club Soda to fill the mason jar.

Add straw. Drink.

Sometimes I’ll use flavoured tea bags like Black Tea with Blackcurrants or Black Tea and Raspberries and will omit the sugar and lemon.

(I am not driving in this photo…just to be clear! I also, when I posted it on Facebook, needed to clarify we are not drinking alcohol. It is just iced tea!)